When the going gets tough, the tough get going, but that doesn’t mean we don’t need to sit back, relax and recharge our batteries every now and then. Treat yourself to a well-needed break at this soothing Mindful Glow experience in Brisbane that’s sure to help you unwind after a stressful day and have you feeling refreshed and ready to take on whatever life throws at you.
As the flicker of candlelight illuminates St. John’s Cathedral on 17 June, you’ll be guided through a range of calming exercises that involve meditation, yoga and breathwork to promote mental clarity, stress relief and a sense of inner peace. An experienced practitioner will be on hand to direct you through these invaluable relaxation techniques to help reset your mind, body and soul as you bathe in the glow of hundreds of glimmering candles.
This candlelit experience utilises the benefits of yoga, meditation and breathing exercises to address and attend to the triad of the body, mind and breath. Equipped with expert knowledge on meditation and years of yoga experience, a senior practitioner will walk you through effective breathing and meditative techniques that have helped countless individuals channel their inner peace for thousands of years.
As you stretch the muscles and focus on your breathing, the warm and comforting ambience created by the flicker of candlelight helps make this experience all the more tranquil and serene. Whether you’re a yoga expert or a curious first-timer, the Mindful Glow experience welcomes anyone looking to alleviate tension, open blocked energy channels and heal the mind.
Each Mindful Glow candlelit experience is 75 minutes long, and you can choose between an 8:30am, 10:30am and 1:30pm session. Blankets will be available to use for maximum comfort and you can bring your own yoga mat to the session. You can also rent a mat for an additional cost upon purchasing your ticket.